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Black Sesame Seed Oil
In traditional Chinese medicine black sesame seeds are considered as one of the best anti-aging foods, with a rich nutty flavour. Black sesame seed has one of the highest oil content of any seeed. The nutritional composition of all sesame seeds oil is almost similar but the black sesame seed oil has an exceptionally high amount of antioxidants and anti-aging benefits. black sesame seed oil is a good source of hair nourishing vitamins and minerals such as copper, manganese, calcium, magnesium, iron, zinc, phosphorus, vitamin B1, amino acids, selenium and dietary fiber. Black sesame seed oil also contains natural antioxidants - sesamin, sesamolin and sesamol. Black sesame seed oil helps increase skin elasticity and smoothness, tighten facial skin, control the enlargement of pores, and reduce wrinkles. Rich in fatty acids, vitamins and nutrients, sesame seed oil has powerful anti-bacterial, anti-inflammatory, and anti-oxidation properties.
Black sesame oil has anti-inflammatory properties, which helps to treat joint inflammation, toothaches, and scrapes. Blak sesame seed oil comprises 82% unsaturated fatty acids. It's rich in omega-6 fatty acids. Omega-6 fatty acids are a type of polyunsaturated fat that is essential to your diet and plays an important role in heart disease prevention and even slow the development of plaque in your arteries.
BENEFITS:
Natural Sunscreen
Black sesame seed oil is one of the best chemical free sunscreen. It is capable of forming a protective film over the skin to eliminate the damages done by free radicals. The vitamin E contained in black sesame oil acts as an excellent antioxidant thus it is useful as a natural sunscreen lotion.
Skin Moisturizer
Although there are many natural oils capable of providing moisturizing effect, none of them does quite as effectively as black sesame seed oil. Besides vitamin E, black sesame seed oil also contains linoleic acids, stearic acids, and palmitic acids. It is even safe to use every day for optimum results without any fear of side effects.
Anti-Aging Properties
Another excellent benefit of black sesame seed oil for skin is that it slows down skin aging. The oil has an antioxidant called sesamol which effectively prevents the appearances of wrinkles, fine lines, and small pores. There are indeed plenty of anti-aging products that you can use, but sesame oil offers natural benefits without chemical ingredients.
Skin Detoxification
As the outer layer of the body, skin is exposed to almost all dangerous toxins from the environment every day. Luckily, some toxins are soluble in oil, and you can remove them with the help of black sesame seed oil. In this case, you need to apply warm oil to your skin, and leave it for approximately 15 minutes. Wash the oil with warm water without soap for best results.
Helps repair damaged skin cells
Black sesame seed oil is fairly thick and sticky, it is easily absorbed by the skin. It can be used as a carrier oil or base oil to dilute other essential oils for massage. When used for massage therapy, black sesame seed oil helps to repair damaged skin cells and improve blood circulation.
Reduces Antibacterial Infections
It is totally safe to apply sesame oil to inflamed or wounded skin. Black sesame seed oil can help to prevent bacterial infections as it has anti-inflammatory properties. It is not necessary to add other ingredients or mix it with other types of essential oils. This oil can be applied directly as it already contains an antibacterial substance. Black sesame oil is possibly used for treating certain skin conditions such as eczema and psoriasis.
Prevent Hair thinning and Hair fall
Some types of hair loss and hair thinning can happen if you don’t get the right nutrition. This happens because without the right building blocks, hair may fall out, become thinner or grow more slowly.
Nutrients in black sesame oil(vitamin B-1,calcium, copper, phosphorus, iron, magnesium, manganese and zinc) can help prevent or reduce hair loss and hair thinning.
Black sesame seeds are rich in protein, zinc, iron, fatty acids and antioxidants. According to research, the use of sesame oil can stop approximately 30% of damaging ultraviolet rays from penetrating the skin. These rays can cause wrinkles and even make skin age before time. The burst of nutrients found in black sesame seeds can promote healthy growth of hair and maintain supple skin. That is why they are also used in many hair and skin products.
Antioxidants play an important role in slowing the rate of cell damage and repairing the damaged ones in the body. Oxidative stress can cause a lot of cell damage and contribute to chronic conditions such as diabetes, cancer and heart diseases. Black sesame seeds are a rich source of antioxidants that can protect the body against oxidative stress. Its oil also helps with painful bones caused by underlying conditions or injury by kickstarting cellular repair and recovery.
A small study conducted on 30 people found that consuming 2.5 grams of black sesame seeds daily for 4 weeks with their meals reduced usually increased levels of blood pressure. While the control group receiving a placebo did not experience any improvements. Many other clinical studies have found black sesame seeds to have a positive impact on blood pressure.
Two compounds found in black sesame seeds, sesamin and sesamol have the ability to fight oxidative stress and control the cell lifecycle to prevent any cancerous cell behaviour. Sesamin plays a central role in the destruction of cancer cells and their removal from the system. However, more human studies specifically focusing on black sesame seeds are required to understand how exactly its compounds impact cancer cells.
Black sesame seeds are rich in healthy omega 3 fatty acids, that can lubricate the intestinal walls and help with constipation. The seeds are also rich in fibre, that can improve bowel movements. Thus, having black sesame seeds protect the digestive system from various issues.
Black sesame seeds can promote lactation in nursing mothers, thus helping new mothers improve the flow of breast milk. The seeds are rich in B Vitamins, zinc, magnesium, copper, unsaturated fats etc. that makes its way in the milk, thus contributing to the healthy growth of the child.
May help control blood sugar
Sesame oil may support healthy blood sugar regulation, which is especially important for people with diabetes.
The information is for educational purposes only. This information has not been evaluated by the Food and Drug Administration.
This information is not intended to diagnose, treat, cure, or prevent any disease.
