Brown Mustard/Sarson Zard (لال سرسوں, سرسوں زرد) seeds also known as Brassica Juncea, are tiny round in shape. They are used extensively in Indian, Pakistani, Bangladesh, Mediterranean and German cooking. Mustard seeds are an excellent source of Omega-3 Fatty Acids, Manganese, Phosphorus, Copper and Vitamin B1.They are also a great source of fiber, phyto-nutrients, essential oils and anti-oxidants
They are good for,
Excessive use of Mustard seeds in pregnancy should be avoided .Some common side effects of eating an excess of mustard during pregnancy are Heart-related health problems, Throat irritation, Fatigue, Difficulty in breathing, Chronic diarrhea, Miscarriage, Skin swelling, blisters, or damage, Coma and death in extreme cases.
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This information is not intended to diagnose, treat, cure, or prevent any disease.