Brown Mustard/Sarson Zard (لال سرسوں, سرسوں زرد) seeds also known as Brassica Juncea, are tiny round in shape. They are used extensively in Indian, Pakistani, Bangladesh, Mediterranean and German cooking. Mustard seeds are an excellent source of Omega-3 Fatty Acids, Manganese, Phosphorus, Copper and Vitamin B1.They are also a great source of fiber, phyto-nutrients, essential oils and anti-oxidants

They are good for,

1. Relieve muscle pain, rheumatism and arthritic pain.
2. Hair growth.
3. Constipation and Piles.
4. Mustard seeds contain chemicals that have anti-cancer effects and can help inhibit the growth of cancer cells.
5. Asthma.
6. Lowering blood pressure.
7. Heart Disease
8. Reducing hypertension.
9. Treating Migraines
10. Respiratory Congestion
11. Improving Immune System
12. Digestion
13. Weight Loss.
14. Ageing
15. Lowering Cholesterol level.
16. Skin Infections

Precautions:

Excessive use of Mustard seeds in pregnancy should be avoided .Some common side effects of eating an excess of mustard during pregnancy are Heart-related health problems, Throat irritation, Fatigue, Difficulty in breathing, Chronic diarrhea, Miscarriage, Skin swelling, blisters, or damage, Coma and death in extreme cases.