Flax seeds/Alsi ke Beej (السی کے بیج) also known as Linum Usitatissimum, have been consumed as food for around 6,000 years.Flaxseeds, sometimes called linseeds, are small, brown, tan or golden-colored seeds that are the richest sources of a plant-based omega-3 fatty acids, called alpha-linolenic acid (ALA). They are the bestsource of lignans in human diets. Flux seeds contains Omega-3, Fiber, Protein, Vitamin B1, Manganese, Magnesium, and Phosphorus, Also, flaxseeds contain a good amount of vitamin B6, Iron, potassium, copper and zinc.
Health benefits includes
Flax seed benefits could help you improve digestion, give you clear skin, lower cholesterol, reduce sugar cravings, balance hormones, fight cancer and promote weight loss… and that’s just the beginning!
The information is for educational purposes only. This information has not been evaluated by the Food and Drug Administration.
This information is not intended to diagnose, treat, cure, or prevent any disease.