Lady’s finger contains potassium, vitamin B, vitamin C, folic acid, and calcium. It’s low in calories and has a high dietary fiber content. It’s low in calories and has a high dietary fiber content. Lady's Finger Seeds/Tukhm-e-Bhindi (تخم بھنڈی) also known as Ochro Seeds and Abelmoschus Esculentus.

Health benefits:

1. It help manage blood sugar in cases of type 1, type 2, and gestational diabetes.
2. It helps digestion
3. Reduce hunger cravings
4. Seed extracts of okra have an antioxidant, anti-stress effect.
5. Manage stress levels is an
6. Help Lower Cholesterol level
7. Beneficial for weight management
8. Good for bone health
9. Relieves chronic constipation
10. Prevents from stomach ulcer
11. Good for hair n skin
12. It is really good for pregnant women.
13. It improves sexual health of men and women both
14. Prevents from Iron deficiency anemia
15. It is good for getting relief from the respiratory problems especially asthma as it is rich source of antioxidants and vitamin C.
16. Improves Memory Level